GENTLE YOGA
Westover Hills Methodist Church
Two Thursdays per Month
11:00-12:15
January 9 and 23. February 6 and 20. March 5 and 19.
PAY WHAT YOU CAN PER CLASS.
ALL LEVELS WELCOME, NEW TO YOGA OR EXPERIENCED
THIS CLASS WILL OFFER AN OPPORTUNITY TO SLOW DOWN AND
TEND TO YOUR MIND, BODY AND SPIRIT.
A portion of the class will be on the floor. Participants must be able to
transition to and from the floor (chairs available as needed).
If you do not have a yoga mat, or you have any questions,
please contact Cynthia Schmitz RYT200.
Cynthia@sacredspaceforthesoul.org or 804-356-3330